Weigh In record (no journal entry) for 09 November 2023
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66.1 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1623 kcal
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Fat: 46.11g | Prot: 117.02g | Carbs: 193.82g.
Breakfast: Оливковое Масло, The Milkman Skinny Milk, Own Apple Pie Protein Chunks, Манго, Yopolis Authentic Greek Yogurt Strawberry, Яйцо, Dobella Oat Flakes. Lunch: Nhan Con Ngong Bay Sriracha Mayo Sauce, Yopolis Authentic Greek Yogurt 0.2% Fat, Огурец (с Кожурой), Вареное Яйцо, Помидоры, Куриное Филе, Картофель (без Кожуры, без Соли, Отварной), Баклажан, Heinz صلصة طماطم, Цукини, Lurpak Unsalted Butter, Чеснок, Болгарский Перец. Dinner: Чеснок, Помидоры, Грецкие Орехи, Breadway Whole Wheat Soft Roll, Гранат, The Milkman Labneh. more...
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Losing 2.1 kg a Week
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oliasmrnv's Weight History
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