Weigh In record (no journal entry) for 09 November 2023
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2778 kcal
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Fat: 54.70g | Prot: 103.76g | Carbs: 468.60g.
Breakfast: Plátano, Iansa Azúcar Blanca Granulada, Lipton Yellow Label Tea, Iansa Azúcar Blanca Granulada, Colun Leche Semi Descremada, Nescafé Fina Selección, Receta del Abuelo Jamón Pierna, Trapense Miel, Huevo Cocido, Hallulla, Soprole Yoghito, Quaker Avena Instantánea. Lunch: Lider Aceite de Maravilla (7g), Zanahoria, Lechuga, Frutos Del Maipo Sofrito, Zapallo, Hallulla, El Buen Corte Posta Paleta, Miraflores Arroz Pregraneado, Lider Aceite de Maravilla (7g), Papa Cocida. Dinner: Soprole Yoghito, Vivo Avena Instantánea. more...
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3356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rodrigo.uribe.veloso's Weight History
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