Weigh In record (no journal entry) for 10 November 2023
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115.2 kg
Lost so far: 28.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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534 kcal
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Fat: 33.47g | Prot: 25.84g | Carbs: 43.95g.
Breakfast: Starbucks Espresso and Cream Light, Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Quest Chocolate Peanut Butter Protein Bar. more...
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Losing 0.5 kg a Week
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