Weigh In record (no journal entry) for 10 November 2023
|
95.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
2728 kcal
|
Fat: 104.60g | Prot: 135.82g | Carbs: 318.06g.
Breakfast: Vive 100 Vive 100 Xtreme, Dondé Galletas de Soda, Lala 100 Proteína (330ml). Lunch: Bebida de Arroz Mexicano (Horchata), Tortillas de Maíz, Huevo Revuelto, Zanahoria, Papa Cocida. Dinner: Taco al Pastor. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge.00's Weight History
|