Weigh In record (no journal entry) for 11 November 2023
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65.9 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1817 kcal
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Fat: 56.85g | Prot: 128.42g | Carbs: 199.22g.
Breakfast: Nestle Kitkat (Huzelnut), Грецкие Орехи, Вареное Яйцо, Манго, The Milkman Skinny Milk, Dobella Oat Flakes. Lunch: Zero Lean Protein Bar (Raspberry Ice Cream White Chocolate), Wadi Food Whole Kernel Sweet Corn, Marvel Golden Basmati Rice, Heinz صلصة طماطم, Куриное Филе. Dinner: Арбуз, Breadway Whole Wheat Soft Roll, Помидоры, The Milkman Labneh, Яйцо. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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