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went to a BBQ last night. didn't eat that much meat, but I couldn't stop eating from the appetizers .
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.36g | Prot: 85.52g | Carbs: 252.53g.
Breakfast: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Water, Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. Dinner: Onion Soup (Canned, Condensed), Kiwi Fruit, Cracotte, Tap Water, American Cheese. Snacks/Other: Hard Candies, Hard Candies, Diet Pepsi Max, Bananas, Twix Cookie Bars. more...
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1599 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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