Weigh In record (no journal entry) for 11 November 2023
|
77.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2162 kcal
|
Fat: 82.97g | Prot: 123.60g | Carbs: 232.18g.
Breakfast: Gula Pasir, Bango Kecap Manis, Nasi Putih, Nugged Tempe, Nugged ayam. Lunch: Roti, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomilk Susu UHT Full Cream Plain, Kopi Kenangan Kopi. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pentol, Wings Food Kecap Manis Sedaap, Filma Minyak Goreng, Tempe, Telur. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|