Weigh In record (no journal entry) for 11 November 2023
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114.8 kg
Lost so far: 28.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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394 kcal
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Fat: 25.47g | Prot: 4.84g | Carbs: 36.95g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso. more...
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Losing 3.2 kg a Week
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