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Step by step turunnya karena dietnya pun santai
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55 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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391 kcal
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Fat: 17.55g | Prot: 7.00g | Carbs: 56.01g.
Breakfast: Starbucks Chocolate Croissant, Tong Tji Green Tea Jasmine. Snacks/Other: Pepaya, Belimbing. more...
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Losing 0.2 kg a Week
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isvarahermawan's Weight History
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