Weigh In record (no journal entry) for 13 November 2023
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2584 kcal
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Fat: 57.98g | Prot: 101.93g | Carbs: 409.50g.
Breakfast: Trapense Miel, Colun Queso Ranco, Receta del Abuelo Jamón Pierna, Colun Leche Semi Descremada, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Soprole Yoghito, Vivo Avena Instantánea, Hallulla. Lunch: Colun Queso Ranco, Receta del Abuelo Jamón Pierna, Hallulla, Plátano, Fanta Fanta. Dinner: Receta del Abuelo Jamón Pierna, Hallulla. Snacks/Other: Coca-Cola Coca-Cola, Fanta Fanta. more...
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3451 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rodrigo.uribe.veloso's Weight History
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