Weigh In record (no journal entry) for 14 November 2023
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2417 kcal
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Fat: 118.10g | Prot: 87.29g | Carbs: 265.36g.
Breakfast: Telur, Richeese Mie Goreng Keju Pedas Level 5, Indomilk Susu UHT Full Cream Plain. Lunch: Frisian Flag Susu Kental Manis Cokelat, Keju Cheddar, Ote-ote, Kue Sus, Gula Pasir, Pisang, Oatsy Oatmeal Rolled Oats, Telur. Dinner: Filma Minyak Goreng, Keju Cheddar, Tumis Kangkung, Nasi Putih, Perkedel Jagung, Tempe Goreng Tepung, Tahu Bacem, Tempe Bacem, Kering Kentang. more...
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Losing 2.8 kg a Week
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IrfanFuadi's Weight History
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