Weigh In record (no journal entry) for 14 November 2023
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93.3 kg
Lost so far: 36.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1704 kcal
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Fat: 136.92g | Prot: 85.91g | Carbs: 75.23g.
Lunch: Простая Еда Салат со Свеклой, Шоколадница Бифштекс с Яйцом Пашот, Плов с Говядиной. more...
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Losing 5.6 kg a Week
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Shilov30's Weight History
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