Weigh In record (no journal entry) for 14 November 2023
|
65.4 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1588 kcal
|
Fat: 44.86g | Prot: 91.05g | Carbs: 198.94g.
Breakfast: The Milkman Skinny Milk, Swiss FRU Milk Chocolate Strawberry, Yopolis Authentic Greek Yogurt Strawberry, Манго, Яйцо, Dobella Oat Flakes. Lunch: Мёд, Bono Mozzarella, Heinz Premium Dark Soy Sauce, Авокадо, Лаваш Армянский, Куриное Филе, Marvel Golden Basmati Rice. Dinner: Yopolis Authentic Greek Yogurt Strawberry. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliasmrnv's Weight History
|