|
31,8 Imc
27,8% Fat
35,4% Muscle
1939 tmb
56 anos
13 visceral
|
91.9 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2422 kcal
|
Fat: 38.21g | Prot: 163.99g | Carbs: 350.08g.
Breakfast: Camil Arroz Integral, Sadia Filé de Peito, Pão Integral, Ovo. more...
|
steady weight
|