Weigh In record (no journal entry) for 15 November 2023
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114.5 kg
Lost so far: 28.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1794 kcal
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Fat: 74.97g | Prot: 104.84g | Carbs: 184.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Sukhi's Chicken Tikka Masala Street Wrap. Snacks/Other: Starbucks Flat White (Grande). more...
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Losing 0.4 kg a Week
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