Weigh In record (no journal entry) for 16 November 2023
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114.3 kg
Lost so far: 28.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1984 kcal
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Fat: 86.97g | Prot: 114.84g | Carbs: 185.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Lunch: Oberto Beef Pepperoni Sticks. Dinner: Taco Time Mexi Fries - Regular, Taco Time Chicken Soft Taco. Snacks/Other: Lucerne 2% Lowfat Pineapple Cottage Cheese. more...
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Losing 1.6 kg a Week
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