Weigh In record (no journal entry) for 17 November 2023
|
79 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1583 kcal
|
Fat: 48.93g | Prot: 67.19g | Carbs: 221.03g.
Breakfast: Mangga, Gulai Ayam, Ikan Kembung, Nasi Putih, Beorganik Chia Seed, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Air. Lunch: Acar Mentimun Manis, Daging Babi Panggang, Nasi Putih. Dinner: Indomie Kari Ayam, Ubi Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richiefanyakiano's Weight History
|