Weigh In record (no journal entry) for 17 November 2023
|
87.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
3222 kcal
|
Fat: 150.60g | Prot: 182.77g | Carbs: 296.79g.
Lunch: Dave's Gourmet Sweei Spicy Pickle Chips, Blackberries , Ocean's Wild Sockeye Salmon. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Balderson Extra Old Cheddar Cheese, Young Green Onions, Cucumber (with Peel), Kirkland Signature Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Old Dutch Rip-L Chips. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|