Weigh In record (no journal entry) for 20 November 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1478 kcal
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Fat: 56.51g | Prot: 51.72g | Carbs: 201.40g.
Breakfast: Kwetiau, Air, Chia Seed, Pisang, Buah Naga. Lunch: Kerupuk Putih, Teri Balado, Daun Singkong, Nasi Putih, Teri Balado, Daun Singkong, Nasi Putih. Dinner: Alfamart Basreng Pedas, Nasi Putih. more...
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2055 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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richiefanyakiano's Weight History
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