Weigh In record (no journal entry) for 13 October 2009
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1611 kcal
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Fat: 107.59g | Prot: 108.64g | Carbs: 63.93g.
Breakfast: water, ham, eggs, cheddar cheese, tomato. Lunch: water, raw almond butter, cheddar cheese, salad dressing, walnuts, salad. Dinner: water, butter, red potato, onion, oil, sirloin. Snacks/Other: atkins, cheddar cheese. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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