Weigh In record (no journal entry) for 20 November 2023
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2717 kcal
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Fat: 72.38g | Prot: 96.20g | Carbs: 409.06g.
Breakfast: Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic. Lunch: Es Teh, Uleg Sambal Bawang , Finna Food Sambal Terasi Uleg, Uleg Sambal Geprek, Ayam Geprek, Nasi Putih, Lawson Tahu Isi Goreng, Sate Kerang, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kartika Sari Pisang Bolen. Dinner: Simba Choco Chips, Uleg Sambal Geprek, Uleg Sambal Rawit, Finna Food Sambal Terasi Uleg, Ayam Geprek, Nasi Putih. more...
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Gaining 0.6 kg a Week
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IrfanFuadi's Weight History
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