Weigh In record (no journal entry) for 22 November 2023
|
54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1615 kcal
|
Fat: 67.90g | Prot: 96.27g | Carbs: 160.59g.
Breakfast: Telur, Sari Roti Roti Tawar (2). Lunch: Selada, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Tahu, Nasi Putih. Dinner: Aoka Momotaro, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Kanzler Singles Hot, Nescafe Classic, Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isvarahermawan's Weight History
|