Weigh In record (no journal entry) for 07 August 2011
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 81.75g | Prot: 85.54g | Carbs: 182.25g.
Breakfast: muesli, fruit yogurt, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Water, Spaghetti Mix, Spaghetti with Tomato Sauce and Meatballs. Dinner: water, Kiwi Fruit, American Cheese, Cracotte. Snacks/Other: Diet Pepsi Max, Peanuts, Bananas. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joske432's Weight History
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