Weigh In record (no journal entry) for 22 November 2023
|
78.9 kg
Lost so far: 0.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
555 kcal
|
Fat: 20.96g | Prot: 23.94g | Carbs: 62.92g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread, Yum Yum Crunchy Peanut Butter. Snacks/Other: Coffee, Green Tea. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liesskke's Weight History
|