Weigh In record (no journal entry) for 25 November 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1249 kcal
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Fat: 39.85g | Prot: 78.32g | Carbs: 142.43g.
Breakfast: Telur Rebus, Putih Telur Matang, Kismis (tanpa Biji), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Goreng, Tumis Sawi Putih, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), ABC Sambal Asli ABC, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sunpride Pisang Single, Diasweet Fiberwafer Chocolate. more...
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Losing 0.5 kg a Week
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VeryChris's Weight History
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