Weigh In record (no journal entry) for 27 November 2023
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78.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1917 kcal
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Fat: 73.11g | Prot: 155.95g | Carbs: 179.96g.
Breakfast: Свежов Суп Куриный с Вермишелью, Чай с Сахаром, Лук. Dinner: Чай с Сахаром, Здоровая Ферма Варено-Копченая Куриная Грудка, Помидоры, Магнит Яйцо Варёное , Лук. Snacks/Other: Торт, Чудо Пудинг Молочный Вкус Шоколад. more...
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2699 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (fast) - 45 minutes, Resting - 18 hours, Sleeping - 4 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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D1Serjant's Weight History
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