Weigh In record (no journal entry) for 27 November 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1339 kcal
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Fat: 46.12g | Prot: 70.30g | Carbs: 160.17g.
Breakfast: Кофе с Сахаром, Плов со Свининой. Lunch: Сметана 15%, Оладьи, Чай с Сахаром. Snacks/Other: Агрокомплекс Молоко 2,5%, Мандарины, Яблоко Зеленое, Батон, Щи с Мясом. more...
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Losing 2.3 kg a Week
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FReeZiNgzhe's Weight History
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