Weigh In record (no journal entry) for 27 November 2023
|
76.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1963 kcal
|
Fat: 100.31g | Prot: 88.61g | Carbs: 192.97g.
Breakfast: Gula Pasir, Susu Kambing. Lunch: Pisang Kepok, Filma Minyak Goreng, Tahu, Telur, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Coklat Manis atau Gelap, Belfoods Chicken Nugget, Tahu Goreng, Ayam Rica-Rica, Sayur Lodeh, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|