|
10:30 am, pijamas
|
47.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
620 kcal
|
Fat: 16.19g | Prot: 51.99g | Carbs: 82.74g.
Breakfast: Chipotle Salsa, Turkey Ham, 100% Whole Wheat Slim Bun, lemongrass tea, Celery, Red Tomatoes, Baby Spinach. Lunch: Portabella Mushrooms (Grilled), Coffee (Brewed From Grounds, Decaffeinated), splenda, lemon juice, onion, baguette, Cooked Eggplant, Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), tuna. Dinner: gelatin jell-0, chamomile tea. Snacks/Other: lemon juice, chili powder. more...
|
Losing 0.7 kg a Week
|
|
|