Weigh In record (no journal entry) for 28 November 2023
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2311 kcal
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Fat: 45.59g | Prot: 175.98g | Carbs: 284.24g.
Breakfast: Äpple, Blåbär, AXA Havregryn, Arla Lättmjölk, Garant Barista Havredryck, GAAM Nutrition 100% Whey Premium, Kokt Ägg, Pågen Råg Levain, Risenta Chiafrön, Protein Pro 100% Whey Protein. Lunch: Morötter, Barilla Fusilli, Olivolja, Gröna Oliver, Eldorado Gröna Linser. Dinner: Lindahls Kvarg. more...
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Gaining 0.2 kg a Week
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