Weigh In record (no journal entry) for 28 November 2023
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77.7 kg
Lost so far: 27.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1083 kcal
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Fat: 38.90g | Prot: 49.87g | Carbs: 126.41g.
Dinner: Paha Ayam Panggang, Putih Telur Matang, Saus Teriyaki, Tempe Goreng, Petai, Uleg Sambal Terasi, Kangkung, Nasi Putih, Bawang Bombay, Tomat, Selada, Kewpie Salad Dressing dengan Wijen Sangrai, Maestro Mustard, Mayones, ABC Saus Sambal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Granola Addict Regular Rolled Oat. Snacks/Other: Chateraise Custard Eclair, Chia Seed, Van Houten Cocoa Powder, Granola Addict Trail Mix, Granola Addict Regular Rolled Oat, Pisang. more...
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Losing 0.1 kg a Week
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intan.rg's Weight History
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