Weigh In record (no journal entry) for 29 November 2023
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79.4 kg
Lost so far: 24.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1350 kcal
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Fat: 48.02g | Prot: 74.16g | Carbs: 156.63g.
Breakfast: Strawberries, Great Value Fat Free Milk, Sugar, Rice Krispies. Lunch: Kraft American Cheese Slice, Plums. Dinner: Butter (Salted) , Wegmans Fat Free Milk, Green Bell Pepper, Finely Shredded Mozzarella Cheese, Beef Liver, Sweet Onions, Macaroni. Snacks/Other: Strawberries, Kraft American Cheese Slice, Bigelow Tea Earl Grey Tea. more...
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Losing 0.3 kg a Week
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jmswan1958's Weight History
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