Weigh In record (no journal entry) for 25 October 2023
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82.3 kg
Lost so far: 21.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1442 kcal
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Fat: 66.27g | Prot: 84.22g | Carbs: 132.47g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cucumber (Peeled) . Dinner: Great Value Fat Free Milk, Fresh & Easy Asparagus with Butter, Western Family Chinese Fried Rice, Kirkwood Chicken Leg Quarters. Snacks/Other: Wegmans Fat Free Milk, Kroger Sliced Pepperoni, Wegmans Fat Free Milk, Harmons Fat Free Milk, Armour Pepperoni Slices, Strawberries, Kraft American Cheese Slice. more...
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2210 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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jmswan1958's Weight History
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