Weigh In record (no journal entry) for 01 November 2023
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81.3 kg
Lost so far: 22.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1930 kcal
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Fat: 79.29g | Prot: 74.58g | Carbs: 243.40g.
Breakfast: Strawberries, Great Value Maple & Brown Sugar Instant Oatmeal, Folgers Classic Roast Medium Coffee. Lunch: Cucumber (Peeled). Dinner: Armour Pepperoni Slices, Great Value Finely Shredded Mozzarella Cheese, Great Value Supreme Rising Crust Pizza. Snacks/Other: Wegmans Fat Free Milk, Cuties Mandarin Orange, Kraft American Cheese Slice, Dunkin' Donuts Boston Kreme Donut. more...
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2380 kcal
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Exercise:
Sitting - 5 hours, Resting - 13 hours and 7 minutes, Sleeping - 5 hours, Walking (slow) - 3/kph - 38 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 1.0 kg a Week
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jmswan1958's Weight History
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