Weigh In record (no journal entry) for 08 November 2023
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80.7 kg
Lost so far: 23.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1978 kcal
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Fat: 80.97g | Prot: 90.39g | Carbs: 230.02g.
Breakfast: Great Value Fat Free Milk, Folgers Classic Roast Medium Coffee, Rice Krispies, Sugar. Lunch: Dunkin' Donuts Boston Kreme Donut. Dinner: Great Value Fat Free Milk, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Macaroni or Noodles with Cheese, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Wegmans Fat Free Milk, Cuties Mandarin Orange, Kraft American Cheese Slice, Armour Pepperoni Slices, Ricotta jalapenos. more...
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Losing 0.5 kg a Week
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jmswan1958's Weight History
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