Weigh In record (no journal entry) for 15 November 2023
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81.0 kg
Lost so far: 23.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1115 kcal
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Fat: 35.66g | Prot: 42.25g | Carbs: 162.03g.
Lunch: Fresh & Easy Diced Tomatoes. Dinner: Enhanced spaghetti sauce, Wegmans Fat Free Milk, Spaghetti (with Added Salt, Cooked) , Kraft 100% Grated Parmesan Cheese. Snacks/Other: Kraft American Cheese Slice, Oreo Double Stuf Sandwich Cookies. more...
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Gaining 0.3 kg a Week
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jmswan1958's Weight History
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