Weigh In record (no journal entry) for 22 November 2023
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79.7 kg
Lost so far: 24.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2483 kcal
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Fat: 141.20g | Prot: 95.36g | Carbs: 221.10g.
Lunch: Toasted Bread, Enhanced spaghetti sauce, Kraft 100% Grated Parmesan Cheese. Dinner: Market Pantry Fat Free Skim Milk, Country Crock Margarine, Great Value Enriched White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Whipped Cream (Pressurized), Sweetpotato Pie, Peaches, Kraft American Cheese Slice, Armour Pepperoni Slices. more...
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Losing 1.4 kg a Week
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jmswan1958's Weight History
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