Weigh In record (no journal entry) for 30 November 2023
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1728 kcal
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Fat: 62.48g | Prot: 78.03g | Carbs: 214.08g.
Breakfast: Bimoli Minyak Goreng, Telur, Sasa Tepung Bumbu Serbaguna Original, Proteina Daging Analog LS, Tempe Goreng, Nasi Putih, Mr. Bread Roti Tawar Classic, Indomilk Susu Kental Manis. Dinner: Roti Goreng, Onde Onde, Bimoli Minyak Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 1.2 kg a Week
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IrfanFuadi's Weight History
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