Weigh In record (no journal entry) for 01 December 2023
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73 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1292 kcal
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Fat: 43.85g | Prot: 138.22g | Carbs: 83.83g.
Breakfast: Nescafe Classic, Sambal Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih, Tempe Goreng. Lunch: ABC Saus Sambal , Dada Ayam, Semangka. more...
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Losing 0.7 kg a Week
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harisamrulloh's Weight History
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