Weigh In record (no journal entry) for 15 October 2009
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105.9 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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520 kcal
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Fat: 18.46g | Prot: 38.86g | Carbs: 49.09g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: v8, chicken thigh. Snacks/Other: Wasabi Peas. more...
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Gaining 0.3 kg a Week
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