Weigh In record (no journal entry) for 23 April 2015
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93.7 kg
Lost so far: 24.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 15.36g | Prot: 108.92g | Carbs: 147.65g.
Breakfast: Milfina Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Aldi Milch 1,5%, Milbona Kaffeesahne. Lunch: Kölln Blütenzarte Haferflocken, Aldi Magerquark. Dinner: Salzkartoffeln, Aldi Putenschnitzel, Erdbeeren, Aldi Magerquark, Kaufland Fettarmer Joghurt Mild. Snacks/Other: Corny Free Schoko. more...
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3016 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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laughinpea's Weight History
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