Ruslan T.'s Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

77.9 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1238 kcal

Fat: 80.17g | Prot: 84.47g | Carbs: 50.51g. Breakfast: Авокадо Авокадо, Кофе (из Молотых Зерен). Lunch: Гречка Вареная, Салат Овощной с Маслом, Семга на Пару. Dinner: Форель на Гриле, Салат Овощной с Маслом. Snacks/Other: Кофе (из Молотых Зерен). more...

2339 kcal

Exercise: Sleeping - 4 hours, Hiking - 1 hour, Resting - 19 hours. more...

Losing 2.1 kg a Week

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Ruslan T.'s Weight History

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Ruslan T.'s Journal, 02 Dec 23

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Ruslan T.'s Weight History