Weigh In record (no journal entry) for 03 December 2023
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64.5 kg
Lost so far: 11.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1576 kcal
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Fat: 54.44g | Prot: 120.26g | Carbs: 164.56g.
Breakfast: Вдохновение Зефир в Тёмном Шоколаде Грушевый Десерт, The Milkman Skinny Milk, Yopolis Authentic Greek Yogurt Strawberry, MuscleAdd Whey Add, Kayy High Protein Oatmeal ( Blueberry), Яйцо. Lunch: Rich Bake Whole Wheat Toast, Икра Щуки, Lurpak Unsalted Butter . Dinner: Own Strawberry Biscuit Protein Chunks, Yopolis Authentic Greek Yogurt 0.2% Fat, Огурец (без Кожуры), Помидоры, Яйцо. more...
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Losing 0.3 kg a Week
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 Comments
يعنى انت بسم الله ماشاء الله فهمت الكلام دوت
03 Dec 23 by member: m.a.s.elsayed
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oliasmrnv's Weight History
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