Weigh In record (no journal entry) for 04 December 2023
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79.6 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2132 kcal
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Fat: 88.80g | Prot: 77.64g | Carbs: 248.87g.
Breakfast: Чай с Сахаром, Белый Город Молоко 2,5%, Лента Подушечки со Вкусом Шоколада. Lunch: Лента Гречка, Запеченная или Жареная Форель. Dinner: Foodfest Грецкий Орех. Snacks/Other: Перекресток Яблоко Гала, Лента Торт Молочное Суфле, Лента Хурма. more...
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2796 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Swimming (fast) - 45 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 1.2 kg a Week
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D1Serjant's Weight History
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