Weigh In record (no journal entry) for 04 December 2023
|
69.3 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
580 kcal
|
Fat: 16.76g | Prot: 20.34g | Carbs: 93.04g.
Breakfast: Queso Oaxaca, Tortillas de Harina, Granola Casera, Miel, Plátano, Mandarinas, Avena, Valley Foods Leche Deslactosada, Azúcar. more...
|
Gaining 0.1 kg a Week
|
|
|