Weigh In record (no journal entry) for 15 October 2009
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1748 kcal
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Fat: 63.19g | Prot: 93.31g | Carbs: 206.63g.
Breakfast: milk, mini wheats cereal. Lunch: doritos, cottage cheese, wheat bread. Dinner: egg roll, rice, chicken stir fry. Snacks/Other: shortbread cookies, ice cream bar, manderine oranges. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 3 hours, Wii Fit - 20 minutes, Dance (slow step) - 5 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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