Weigh In record (no journal entry) for 06 December 2023
|
69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
924 kcal
|
Fat: 44.36g | Prot: 72.02g | Carbs: 62.85g.
Breakfast: Telur Dadar, Tempe Bacem, Nasi Goreng, Ceker. Lunch: Tempe Bacem, Dada Ayam Masak, Nasi Putih. Dinner: Dada Ayam Masak, Nasi Putih, Telur Rebus, Tempe Bacem. Snacks/Other: Rujak Buah, Salak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atyas Nur Novi Prihantono's Weight History
|