Weigh In record (no journal entry) for 06 December 2023
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79.3 kg
Lost so far: 24.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1613 kcal
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Fat: 72.25g | Prot: 74.20g | Carbs: 179.87g.
Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup. Dinner: Franz Dinner Rolls, Country Crock Margarine, Great Value All Natural Sour Cream, Wegmans Fat Free Milk, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Dark Meat (Roasting), Boiled Potato. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Kraft American Cheese Slice, Strawberries. more...
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2130 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 0.1 kg a Week
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jmswan1958's Weight History
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