Sparks1971's Journal, 08 Aug 11

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Weigh In record (no journal entry) for 08 August 2011

106.4 kg Lost so far: 6.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2011:

1282 kcal

Fat: 54.32g | Prot: 61.42g | Carbs: 135.65g. Breakfast: Original, Singles 2% American Cheese, Honey 7 Grain Bread, Egg Beaters - Original, Extra Lean Turkey Bacon. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3373 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Sparks1971's Journal, 08 Aug 11

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Sparks1971's Weight History