Weigh In record (no journal entry) for 07 December 2023
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1162 kcal
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Fat: 64.52g | Prot: 90.01g | Carbs: 57.94g.
Breakfast: Ovo Mexido. Lunch: Ovo Cozido, Hortifruti Abóbora Cabotian Cozida. Dinner: Filé de Frango Grelhado, Abobrinha Refogada. Snacks/Other: Walmart Queijo Mussarela, Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 0.6 kg a Week
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